Last Minute Abs Yoga

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Yoga is a natural detoxifier, it can relieve back pain and Yoga helps you sleep better. But did you also know that Yoga can bring you a strong core and better abs? It’s true! Working your abs can strengthen your core just about any Yoga Pose, but some Yoga poses work especially well for the […]


Beginner Friendly Exercise for Upper Body

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This 20-minute upper body workout uses the best exercises to sculpt attractive and stronger muscles that you will want to show off throughout the year, including shoulders, biceps, triceps, etc. (You will definitely want to add this to your weekly workout routine!) The benefits of strength training for the upper body As we age, our […]


Keep Your Joints Healthy As You Age

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Keep your joints healthy to stay mobile and not feel pain as you get older. Although you may not be able to prevent all joint issue or arthritis, there are many things you can do today to keep your joints healthy. Let’s explore some common causes of joint pain, then dive into 9 keys to […]


Use Your Breath as Tool for Change and Growth

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Do you understand the importance and power of your breathing? In Pilates, we deliberately focus on breathing, but do you know how important proper breathing is in your daily life? You might be surprised to discover that something as simple as breathing can be used as a tool to affect both your body and mental […]