Advice from Personal Trainer Weight Loss Tips

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Is it possible to lose 10 pounds in a month? We are all focused on realistic fitness goals; after all, part of our motto is that we will never promise that you can get six packs by Sunday or go from a size 12 to 6 overnight. But we hear you when you say that […]


I Have Done to Get My Hormon in Check

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Hello, Hormones! Nice to meet you! This month we are talking about hormonal health. Hormones are often overlooked, but they are at the heart of our lives and our well-being. They are fundamental for how we feel every day and how our body works. And we need to normalize the talk about hormones and learn […]


Clean Mama and Power of Routines to Healthy Home

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Instagram Facebook, or are you a member of the Balanced Life Sorority, you”ve heard me talk about what it means to create a healthy family environment. When we think about health and well-being, we often think about the foods we eat or the amount of exercise we do, but how often do we think about […]


The Link Between Mood and Eat

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Have you ever been hungry? Do you notice when your moods fluctuate throughout the day? Food could have something to do with it. There is often a connection between food and our moods and this episode of the Balanced Life podcast will help you improve this link. Professional Dietitian (RD), Micah Siva, is coming to […]