Checkout the Power of Routines

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Whether we recognize it or not, routines have power over many aspects of our lives. If you’re not a fan of routines, you might be tempted to skip this episode, but I encourage you to listen. If you like to create and polish your routines, then you are probably already listening. This episode is designed […]


An Period of Gratitude Can Transform Your Life

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Many people choose the month of November to reflect on everything for which they are grateful, but practicing gratitude does not necessarily have to be limited to one month a year. In this episode, you will hear evidence showing that a regular gratitude practice has effects on your brain, your health and your well-being. And […]


Mind Opened by Moment from Balanced Life Podcast

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The Balanced Life Podcast is a place for honest conversation about health, wellness, self-care, work-life balance and everything in between. My goal is to provide Inspiration, resources and practical advice to help you live a balanced life and become the healthiest version of yourself, inside and out. Today we have a special episode that includes […]


Pilates Teaches Self Compassion and Healthy Balance

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Healthy BalanceFirst of all: yes, there is a healthy balance and yes, you can use self-compassion even in your most difficult moments. While different seasons bring new challenges, there is always a way to center yourself, focus and reconnect with self-compassion, if only for a few moments every day. Our approach to Pilates at Lindywell […]