Advice from Personal Trainer Weight Loss Tips

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Is it possible to lose 10 pounds in a month? We are all focused on realistic fitness goals; after all, part of our motto is that we will never promise that you can get six packs by Sunday or go from a size 12 to 6 overnight.

But we hear you when you say that you want actionable ways to lose weight in a month. Let’s talk about losing 10 pounds in 1 month.

How to lose 10 pounds in a month

Many people want to set a goal to lose 10 pounds in a month. Although it is not easy to lose ten pounds in 30 days, it is doable if you really commit.

This article contains practical tips on how to safely lose 10 pounds in a month – no need for fasting or crazy detoxification. What is needed for this type of weight loss? Good nutrition, exercise and a serious Commitment.

Here are your personal trainer-approved tips for losing 10 pounds in 1 month

1. yes, you need to count calories

To lose weight, calorie intake really matters. It is true that the type of calories you eat is important (do they come from healthy foods or processed packaged TV nights?) mostly.

If you eat shit, you will feel like shit, and this is the end result. But the number of calories you consume is still important, especially if you have an aggressive goal of losing 10 pounds in a month.

Losing weight is not easy, but you need to remember this somewhat simple principle of losing weight: burn more calories than you consume. Calorie intake is something to watch out for.

How do you burn calories? Through exercise and also your resting metabolic rate.

Your resting metabolic rate is the number of calories you burn at rest, simply by keeping your body busy. More on how to change that right away.

How many calories to eat to lose 10 pounds in a month

Although the caloric needs of each person are different, it helps the average woman who is looking to lose weight with the aim of consuming about 1,600 calories a day to lose weight.

Your calorie intake is something very personal to experience. So consider keeping a detailed food diary or using a food tracking app like MyFitnessPal.

Tracking your calorie intake makes your weight loss journey more manageable, and journaling is also a positive habit for mental health.


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