APP DE RELACIONAMENTO RECEBE INVESTIMENTO DE R$ 900 MIL NO SHARK TANK BRASIL

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Fundadores do Poppin negociaram valuation de R$ 9 milhões e fazem história na versão brasileira do programa No último dia 21, Guilherme Ebisui e Filipe Santos, fundadores do Poppin, aplicativo de relacionamento que usa eventos e atividades para gerar matches e aproximar pessoas, participaram do Shark Tank Brasil – Negociando com Tubarões, exibido pelo Canal […]


Advice from Personal Trainer Weight Loss Tips

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Is it possible to lose 10 pounds in a month? We are all focused on realistic fitness goals; after all, part of our motto is that we will never promise that you can get six packs by Sunday or go from a size 12 to 6 overnight. But we hear you when you say that […]


Last Minute Abs Yoga

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Yoga is a natural detoxifier, it can relieve back pain and Yoga helps you sleep better. But did you also know that Yoga can bring you a strong core and better abs? It’s true! Working your abs can strengthen your core just about any Yoga Pose, but some Yoga poses work especially well for the […]


Beginner Friendly Exercise for Upper Body

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This 20-minute upper body workout uses the best exercises to sculpt attractive and stronger muscles that you will want to show off throughout the year, including shoulders, biceps, triceps, etc. (You will definitely want to add this to your weekly workout routine!) The benefits of strength training for the upper body As we age, our […]


Keep Your Joints Healthy As You Age

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Keep your joints healthy to stay mobile and not feel pain as you get older. Although you may not be able to prevent all joint issue or arthritis, there are many things you can do today to keep your joints healthy. Let’s explore some common causes of joint pain, then dive into 9 keys to […]


Balanced Life Pilates Instructor Team Is Announced

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I have some exciting news to share and I want you to be the first to know! Watch this short video below for the exciting announcement + exclusive details! I am very happy to announce that three experienced Pilates instructors are officially joining us in the balanced life! I’m not going anywhere – I love […]


I Have Done to Get My Hormon in Check

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Hello, Hormones! Nice to meet you! This month we are talking about hormonal health. Hormones are often overlooked, but they are at the heart of our lives and our well-being. They are fundamental for how we feel every day and how our body works. And we need to normalize the talk about hormones and learn […]


Clean Mama and Power of Routines to Healthy Home

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Instagram Facebook, or are you a member of the Balanced Life Sorority, you”ve heard me talk about what it means to create a healthy family environment. When we think about health and well-being, we often think about the foods we eat or the amount of exercise we do, but how often do we think about […]


Benefits of Playing with Kaita Becca Sheri Change Life

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Tonight’s episode is fun, playful and will cheer you up! Every month we take a deep dive into our community of members in a spa that takes place off the mat, and every July we focus on the game. But in today’s busy world, how do we make time to play and what does it […]


Use Your Breath as Tool for Change and Growth

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Do you understand the importance and power of your breathing? In Pilates, we deliberately focus on breathing, but do you know how important proper breathing is in your daily life? You might be surprised to discover that something as simple as breathing can be used as a tool to affect both your body and mental […]


Checkout the Power of Routines

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Whether we recognize it or not, routines have power over many aspects of our lives. If you’re not a fan of routines, you might be tempted to skip this episode, but I encourage you to listen. If you like to create and polish your routines, then you are probably already listening. This episode is designed […]


The Link Between Mood and Eat

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Have you ever been hungry? Do you notice when your moods fluctuate throughout the day? Food could have something to do with it. There is often a connection between food and our moods and this episode of the Balanced Life podcast will help you improve this link. Professional Dietitian (RD), Micah Siva, is coming to […]


An Period of Gratitude Can Transform Your Life

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Many people choose the month of November to reflect on everything for which they are grateful, but practicing gratitude does not necessarily have to be limited to one month a year. In this episode, you will hear evidence showing that a regular gratitude practice has effects on your brain, your health and your well-being. And […]


The Background of Lindywell Pilates Powerhouse Mat

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After teaching Pilates for over a decade and trying to find a mat that ticks all the boxes I was looking for and also heard about their struggle, I took matters into my own hands and set about creating the best Pilates mat for every exercise and every body. Although my criteria are simple, it […]


Mind Opened by Moment from Balanced Life Podcast

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The Balanced Life Podcast is a place for honest conversation about health, wellness, self-care, work-life balance and everything in between. My goal is to provide Inspiration, resources and practical advice to help you live a balanced life and become the healthiest version of yourself, inside and out. Today we have a special episode that includes […]


Pilates Teaches Self Compassion and Healthy Balance

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Healthy BalanceFirst of all: yes, there is a healthy balance and yes, you can use self-compassion even in your most difficult moments. While different seasons bring new challenges, there is always a way to center yourself, focus and reconnect with self-compassion, if only for a few moments every day. Our approach to Pilates at Lindywell […]